1. What is EMDR Therapy?

EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based psychotherapy approach that helps individuals process and recover from trauma, PTSD, and other distressing life experiences. It uses bilateral stimulation, such as guided eye movements, to help reprocess traumatic memories and reduce their emotional intensity.

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2. How does EMDR therapy work?

EMDR therapy works by stimulating the brain's natural healing process through bilateral stimulation (e.g., guided eye movements, taps, or sounds). This process helps the brain reprocess traumatic memories, reducing their emotional charge and allowing individuals to view these memories in a less distressing way. EMDR focuses on past experiences, current triggers, and future challenges to create a comprehensive healing process.

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3. What conditions can EMDR therapy treat?

EMDR is highly effective in treating a wide range of mental health issues, including:

• Post-Traumatic Stress Disorder (PTSD)

• Trauma from abuse, accidents, or loss

• Anxiety and panic disorders

• Depression

• Phobias

• Grief and loss

• Substance use issues

• Eating disorders

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4. Is EMDR therapy evidence-based?

Yes, EMDR therapy is an evidence-based treatment supported by extensive research worldwide. In Australia, it is endorsed by the Australian Psychological Society (APS) and recognised as an effective treatment for trauma and PTSD. The Phoenix Australia Centre for Posttraumatic Mental Health, a leading Australian authority on trauma-related research and practice, acknowledges EMDR as an effective intervention for PTSD.

Australian research, such as studies conducted by the University of Melbourne and Phoenix Australia, has contributed to the growing body of evidence supporting EMDR. These studies highlight its effectiveness in helping individuals recover from trauma, reduce symptoms of PTSD, and improve overall mental health.

EMDR is also recommended as part of the Australian Guidelines for the Treatment of Acute Stress Disorder and PTSD, further emphasising its credibility and efficacy.

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5. Who can benefit from EMDR therapy?

EMDR therapy is suitable for individuals of all ages who are struggling with the effects of trauma, distressing memories, or overwhelming emotions. It is particularly beneficial for those who have not found relief through traditional talk therapy. At Mental Health Counselling Geelong, we customise EMDR therapy to meet the unique needs of each client.

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6. How long does EMDR therapy take?

The duration of EMDR therapy varies depending on the individual and the complexity of their experiences. A single session typically lasts 50 minutes, and clients may require anywhere from 6 to 12 sessions or more. During your initial consultation, we will assess your needs and provide a tailored treatment plan.

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7. What should I expect during an EMDR session?

An EMDR session involves several phases:

1. Assessment and Preparation: We discuss your history, identify target memories, and prepare you for the process.

2. Desensitisation and Reprocessing: Using bilateral stimulation, we guide you to process distressing memories while reducing their emotional intensity.

3. Closure and Reflection: We ensure you feel grounded and discuss any insights or progress made during the session.

Our compassionate practitioners will support you at every step, ensuring a safe and comfortable experience.

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8. Are there any side effects of EMDR therapy?

While EMDR is generally well-tolerated, some clients may experience temporary emotional discomfort, vivid dreams, or fatigue as their brain processes memories. These effects are typically short-lived and subside as treatment progresses. Our therapists are here to provide support and address any concerns you may have.

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9. Can EMDR therapy be done online?

Yes, EMDR therapy can be effectively conducted online. At Mental Health Counselling Geelong, we offer secure virtual sessions using advanced tools to ensure the same high-quality care as in-person therapy. Online EMDR therapy is a convenient option for clients who prefer to access support from the comfort of their own home.

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10. How do I book an EMDR therapy session?

Booking an EMDR therapy session with us is easy! Simply visit our Halaxy Booking Page to schedule an appointment. You can also contact us via phone at 0425 831 176 or email for further assistance. Medicare rebates are available under Mental Health Care Plans from GPs, psychiatrists, or paediatricians.