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What is ACT Group Therapy?

Acceptance and Commitment Therapy (ACT) is an evidence-based approach designed to help individuals manage stress, anxiety, and other mental health challenges. Through ACT, you’ll learn to develop mindfulness, build psychological flexibility, and take meaningful steps towards living a life aligned with your values.

 

 

Group Details

• Facilitator: Dayna Taberner, Accredited Mental Health Social Worker

• Start Date: Tuesday, 10 June 2025

• Duration: 6 weekly sessions (1.5 hours per session)

• Time: 10:00 AM–11:30 AM

• Cost: $100 per session

• Location: 2 Saint David Street, Rippleside, Geelong

 

Who is This Group For?

This group is designed for individuals seeking support with their mental health and wellbeing. It is suitable for those managing a range of challenges, including depression, anxiety, trauma, stress, and more. It’s ideal for anyone aged 14–65 who is looking to:

• Gain practical tools to navigate emotions and reduce stress in daily life.

• Strengthen your resilience and cultivate a mindful approach to challenges.

• Enhance your mental health and overall sense of wellbeing.

• Discover how to live a life that truly reflects your values and priorities.

 

Why Join Our ACT Group?

• Led by an Experienced Facilitator: I’m Dayna, an Accredited Mental Health Social Worker with over 18 years of experience in clinical mental health. I’m passionate about creating a safe, supportive space where you can connect, grow, and thrive.

• Affordable Support: We understand that one-on-one counselling isn’t always accessible for everyone. This group offers high-quality therapy at a reduced rate, ensuring more people in our community can access the mental health care they deserve.

• Shared Experience: Join a group of like-minded individuals navigating similar challenges in a compassionate and understanding environment.

 

Why Such a Low Rate?

At Mental Health Counselling Geelong, we are committed to making mental health support accessible to everyone. I understand that cost can be a barrier to care, so this group is offered at a reduced rate to ensure more people can benefit from evidence-based therapy.

Please note: Medicare rebates can also apply, speak with your GP about how to receive a Mental Health Care Plan. We can process the rebates for you!

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How to Book

Spots are limited, so secure your place today!

• Online Booking: Contact us here and we will contact you via email

• Phone: 0425 831 176

• Email: admin@mentalhealthcg.com

 

About Me

I’m Dayna Taberner, the Director of Mental Health Counselling Geelong. With over 18 years of experience, I specialise in helping individuals, couples and families overcome mental health challenges such as depression, anxiety, trauma, and more. My goal is to offer compassionate, personalised care to empower you on your mental health path.

 

For more information on our ACT group click the link here.

Got Questions? We also have general FAQ’s available here.

Or simply navigate our website and explore here.